If you’re a woman caregiver 50+ who can’t remember the last time you took 20 minutes a day for yourself without feeling guilty, this session is for you.
You don’t need another “self‑care tip.” You need help saying, “This time is mine”—and actually believing it.
In this private 30‑minute Time Boundary Session, you’ll get calm, focused support to choose one small space that’s truly yours and find simple, honest words to protect it—without abandoning the people you love.
You’re the strong one everyone calls—and you’re exhausted.
You know you “should” take time for yourself, but it never happens.
You freeze or feel awful when it’s time to say no or ask for help.
You feel torn: “If I rest, I’m selfish. If I don’t, I’m falling apart.”
You’re ready for one small, real change—not a whole life overhaul.
What We’ll Do in 30 Minutes
We’ll move gently but clearly: 1. Arrive and Catch Your Breath We’ll begin with a short grounding practice so you can slow down, exhale, and arrive—rather than rushing in from the rest of your day. 2. Find the Place You’re Disappearing Together, we’ll look at one specific area where it feels almost impossible to take time for yourself. No judgment. Just curiosity about what’s really happening there. 3. Choose One Realistic Time Boundary We’ll choose one 20‑minute-a-day space that could realistically be yours and design a simple way to protect it that fits your actual life. 4. Practice What to Say This is where we make it practical. I’ll help you find the exact words for your situation—so instead of freezing or over‑explaining, you have one or two sentences you can lean on. 5. Receive Your Script in Writing After the session, I’ll email you the boundary script we created together, along with a short reminder of when and how to use it.
By the end of this 30‑minute session, you’ll have:
A clear, specific time boundary that protects 20 minutes just for you
A simple script tailored to your situation, emailed to you after the call
A felt sense that you are allowed to pause and protect a small part of your day
Permission to stop disappearing—and one concrete way to start showing up for yourself
A gentle sense of, “I can actually do this.”
This session is a beginning, not a lifetime commitment. It’s one small, powerful step to stop running with your bandages falling off.
Investment $97 for a private 30‑minute Time Boundary Session Held via Zoom. This is for women who are ready to stop “just getting through the day” and take one real step toward protecting their time and energy.
You don’t need to prepare anything. You don’t need to have it all figured out. You don’t need the perfect words—that’s what we’ll create together. You just need to show up. I’ll guide you through the rest. --Carol L. Stokes Coach & Advocate for Women 50+ Caregivers